Happier1.15.2 - App Store

The Happier app gives you the tools, tips, and insights to build a happier life-based on the research of happiness expert Gretchen Rubin.

Apps that tell you what to do will never work for everyone. Happier is designed to help you figure out what actually makes you happier, then gives you the tools and guidance to make it happen.

WHAT YOU GET:

Daily content to keep you moving forward: Learn from fresh tips, reflection prompts, quick challenges, and insights every day.

Habit-building tools that match how you work: Try different tracking methods to find what clicks: streaks, photo logs, journal entries, number tracking, and more. Track any habit you choose-exercise, reading, sleep, relationships, creativity, organization, whatever matters to you.

Personalized recommendations based on your personality: Take the Four Tendencies quiz to discover whether you’re an Obliger, Questioner, Upholder, or Rebel-then try the tools and approaches that fit your tendency, so you’re working with your nature instead of against it.

Fun challenges when you need a boost: There’s always room for a bit of fun. Spin the Challenge Wheel for instant prompts you can complete in minutes-clear a drawer, text a friend, take ten deep breaths, try something new. Or, dive into a 7-day Jump-Start, designed to help you break out of old patterns.

Whether you're focused on self improvement, personal growth, or simply building better daily habits, Happier gives you a flexible approach that adapts to your life.

TRY THE HAPPIER APP FOR FREE:

Download Happier for free and start building a new happiness habit. Subscribe to unlock unlimited habit tracking and full access to all tools and daily content.

ABOUT GRETCHEN RUBIN

Gretchen Rubin is the author of multiple New York Times bestsellers on happiness and habit formation, including The Happiness Project and The Four Tendencies.

WANT TO LEARN MORE?

For resources and support: https://thehappierapp.com
Terms of Service: https://thehappierapp.com/terms-of-service
Privacy Policy: https://thehappierapp.com/privacy-policy

Version History Faster subscription confirmation, reminders that follow your time zone and stability improvements. 1.15.2 Oct 1 * Update for stability 1.15.1 Aug 18 * Design Your Summer recap updates
* Updates for stability 1.14.4 Jul 23 Performance improvements and bug fixes 1.14.3 Jul 11 Performance improvements and bug fixes to keep things running smoothly. 1.14.2 Jun 27 * NEW - Design your Summer 1.14.1 May 5 * New Happiness Helpline
* Updates for stability 1.13.3 Mar 30 Updates for stability 1.13.2 Feb 18 * New feature for On-Demand Jump-Starts
* New navigation
* Updates for stability 1.13.1 Jan 26 * Updates for stability 1.12.3 Jan 8 Updates for stability 1.12.2 12/12/2025 New Features
* Bingo game for 2026 group Aim

Improvements to existing features
* Reorder Home Screen
* Photo Log - swipe through large images on ‘see all’ screen.
* Removed Moment of Happiness
* Know Yourself Better is now Habits Journal 1.12.1 12/08/2025 * Updated Know Yourself Better answer screen for accessibility
* Users can now change their email address in the app 1.11.4 10/23/2025 Updates for Aim reminders 1.11.3 09/11/2025 * Updates for stability 1.11.2 08/07/2025 Updates to navigation 1.11.1 07/25/2025 * Onboarding information on Home screen
* Updates to Summer Reading Challenge 1.10.2 07/10/2025 * Update layout on Home screen
* New Summer Reading Challenge 1.10.1 06/24/2025 * Know Yourself Better journal is open for all users.
* Content layout has changed. 1.10.0 04/29/2025 * Updates to the Jump-Start style
* New display for Don't Break The Chain tool. 1.9.4 04/17/2025 App education videos 1.9.2 03/17/2025 Technical updates for stability. 1.9.1 02/25/2025 Updates to sync user time zone. 1.8.4 01/28/2025 Fix navigation after tendency quiz 1.8.3 01/06/2025 * Read 25 in 25
* Updates to aim editing 1.8.2 12/17/2024